STRESS-LeSS
HERE ARE 3 SIMPLE TIPS FOR CREATING A STRESS-LESS HOLIDAY SEASON.
TAKE THE PRESSURE OFF YOURSELF. YOU DON’T HAVE TO DO IT ALL! You can say NO!
Follow what gives you peace. If you struggle with saying no to things, take time to examine if you have a fear of man in your heart or if there is some unchecked people pleasing going on…that you need to be set free from. Sometimes you have to lower the expectations you put on yourself to do it all.
SCHEDULE TIME TO JOURNAL.
What are your goals before the New Year? What habits do you want to create? Buy yourself a journal and start journaling what you are thankful for.
TAKE TIME TO RELAX & RESET.
WE ARE SOOOOO GOOD AT blocking off time to serve others, show up at events, trying to eat healthy meals, trying to stay organized…we juggle all the things. We get so busy that we hit a wall half way in & the stress/hormonal imbalance kicks in. We feel guilty if we take time for self care or even prioritize it. I want to give you permission to invest in yourself..to intentionally pamper yourself. Start carving out some time- a couple times a week for self care, even if it’s for 15 minutes. Our emotional health and rest can affect everything and everyone around us. Planning out time for you is ESSENTIAL. We can’t give what we don’t have. We can’t keep pouring out from a jar that has run dry. Our spirit and souls must rest, be reset, be nurtured, and paid attention to.
I have been re-training myself to take time for me…(sounds funny..but it’s REAL LIFE TALK) even if it’s just a mud mask before bed, an epsom salt bubble bath with essential oils, 15 minutes of listening to instrumental worship music, or treating myself to a spa experience with our amazing spa grade products.
One way I "pamper” myself is with the charcoal facial method followed by the sleep balm on my heels & palms before bed-which instantly calms & relaxes my body & maximizes my sleep time. My kids use it too!
WHATEVER YOUR APPROACH IS..take time for you and create a peaceful, stress-free holiday this year!!
FINISH OFF THE YEAR IN PEACE & intentional purpose.
To purchase sleep balm : https://www.migliving.com/kellyw/product/balm-sleep.
To purchase charcoal facial method: https://www.migliving.com/KellyW/product/bundle-face-char.